:root,:host{--black:#0A0A0A;--ivory:#EAE4D8;--coffee:#4A3028;--wine:#681F27;--gray:#77736D;--gold:#A4834E;--paper:#f6f3ed;--line:#dcd5c9;--ink:#24211e;--sans:Arial,Helvetica,sans-serif;--serif:Georgia,'Times New Roman',serif}
*{box-sizing:border-box}body,:host{margin:0;background:var(--paper);color:var(--ink);font:14px/1.6 var(--sans)}button,input,select,textarea{font:inherit}button,a,input,select{touch-action:manipulation}button,a{cursor:pointer}button{border:0}a{color:inherit;text-decoration:none}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--gold);outline-offset:3px}h1,h2,h3,p{margin:0}h1{font:normal clamp(32px,4vw,56px)/1.07 var(--serif);letter-spacing:-1.2px}h2{font:normal 29px/1.2 var(--serif);letter-spacing:-.5px}h3{font-size:15px}p{color:var(--gray)}small{font-size:11px}input,select,textarea{width:100%;padding:12px;border:1px solid var(--line);background:#fffdf9;border-radius:6px;color:var(--ink)}textarea{resize:vertical}label{display:block;font-size:12px;font-weight:bold}label input,label select,label textarea{margin-top:7px}label+label{margin-top:15px}.checkbox{display:flex;align-items:flex-start;gap:10px;font-weight:normal}.checkbox input{width:18px;margin:3px 0}.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;padding:12px 19px;border-radius:5px;font-size:12px;font-weight:bold;background:var(--black);color:var(--ivory);min-height:44px}.btn.gold{background:var(--gold);color:#0a0a0a}.btn.wine{background:var(--wine);color:#fff}.btn.light{background:transparent;border:1px solid var(--line);color:var(--ink)}.btn.small{padding:8px 12px;font-size:11px;min-height:36px}.btn.full{width:100%}.btn:disabled{opacity:.45;cursor:not-allowed}.btn:hover:not(:disabled){filter:brightness(1.12)}.text-btn{padding:7px 0;background:transparent;color:var(--coffee);font-size:12px;text-decoration:underline;text-underline-offset:4px}.eyebrow{font-size:10px;text-transform:uppercase;letter-spacing:2.3px;font-weight:bold;color:var(--gold)}.muted{color:var(--gray)}.badge{display:inline-flex;align-items:center;gap:5px;border:1px solid var(--line);padding:4px 8px;font-size:10px;border-radius:4px;white-space:nowrap}.badge.wine{color:var(--wine);border-color:#b58a8b;background:#f2e5e3}.badge.gold{color:var(--coffee);background:#e9dec9;border-color:#d2bf9e}.notice{border:1px solid var(--line);border-left:3px solid var(--gold);padding:15px 18px;background:#efeadf;font-size:12px;margin:20px 0;line-height:1.7}.notice.wine{border-left-color:var(--wine);background:#f1e7e5}.card{background:#fffdf9;border:1px solid var(--line);border-radius:8px;padding:25px;min-width:0}.card+.card{margin-top:20px}.cardhead{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-bottom:22px}.cardhead p{font-size:12px;margin-top:4px}.row{display:flex;align-items:center;gap:12px}.between{justify-content:space-between}.stack{display:grid;gap:15px}.two{display:grid;grid-template-columns:1fr 1fr;gap:20px}.three{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.four{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}.grid-main{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(260px,1fr);gap:23px}.mt{margin-top:23px}.mb{margin-bottom:23px}.rule{border:0;border-top:1px solid var(--line);margin:22px 0}.brand{font-weight:900;font-size:22px;letter-spacing:-1px}.brand span{color:var(--gold)}.brand small{display:block;font-size:8px;letter-spacing:2.2px;font-weight:normal;text-transform:uppercase}.demo-ribbon{background:var(--coffee);color:#f9f2e6;text-align:center;font-size:10px;padding:7px 15px;letter-spacing:.3px}.demo-ribbon a{text-decoration:underline;margin-left:8px}.shell{display:flex;min-height:100vh}.sidebar{position:fixed;width:225px;inset:0 auto 0 0;background:var(--black);color:var(--ivory);display:flex;flex-direction:column;padding:32px 21px;z-index:20}.sidebar .brand{margin-bottom:50px}.sidebar .eyebrow{margin-bottom:12px;font-size:8px}.side-nav{display:grid;gap:4px}.navlink{display:flex;align-items:center;gap:13px;text-align:left;padding:13px 12px;background:none;border-radius:5px;font-size:12px;color:#a29a8b;min-height:46px}.navlink.active{background:#24211b;color:var(--ivory);box-shadow:inset 2px 0 var(--gold)}.navlink svg{width:18px;height:18px}.side-bottom{margin-top:auto;padding-top:25px}.side-bottom p{font:22px/1.35 var(--serif);color:var(--ivory);padding:25px 0}.side-bottom .text-btn{color:var(--gold)}.workspace{margin-left:225px;flex:1;min-width:0}.topbar{display:flex;justify-content:space-between;align-items:center;padding:20px 40px;border-bottom:1px solid var(--line);gap:15px;background:var(--paper)}.topbar .brand{display:none}.topbar .row{gap:10px}.role-switch{display:flex;gap:3px;padding:3px;border:1px solid var(--line);border-radius:5px}.role-switch a{font-size:10px;padding:6px 10px}.role-switch a.active{background:var(--black);color:var(--ivory);border-radius:3px}.avatar{display:flex;align-items:center;justify-content:center;border:1px solid var(--line);background:#e7dfcf;border-radius:50%;width:37px;height:37px;font-size:11px;flex-shrink:0}.content{max-width:1450px;margin:auto;padding:35px 40px 55px}.pagehead{display:flex;justify-content:space-between;align-items:flex-end;gap:20px;margin-bottom:30px}.pagehead .eyebrow{display:block;margin-bottom:10px}.pagehead p{margin-top:14px;max-width:550px;font-size:12px}.sectionhead{margin-bottom:25px}.stat{padding:22px;border:1px solid var(--line);background:#fffdf9;border-radius:7px}.stat small{color:var(--gray)}.stat strong{display:block;font:34px/1.35 var(--serif);margin:6px 0}.stat p{font-size:10px}.hero-card{background:var(--black);color:var(--ivory);padding:30px;border-radius:8px;position:relative;overflow:hidden}.hero-card:after{content:'SIM';position:absolute;right:-15px;bottom:-43px;font-weight:bold;font-size:155px;letter-spacing:-10px;opacity:.035;pointer-events:none}.hero-card h2{font-size:39px;margin:15px 0}.hero-card p{color:#aaa18f;font-size:12px}.hero-card .btn{margin-top:23px;position:relative;z-index:1}.meta{display:flex;gap:15px;margin-top:16px;color:#b7ae9b;font-size:11px;flex-wrap:wrap}.progress{height:4px;background:#e8e1d4;border-radius:3px;overflow:hidden;margin:12px 0}.progress i{height:100%;display:block;background:var(--gold)}.days{display:flex;justify-content:space-between;margin:20px 0}.days span{text-align:center;font-size:10px;color:var(--gray)}.days b{display:grid;place-items:center;height:34px;width:34px;margin-top:9px;border-radius:50%;background:#eee8dc}.days .done b{background:var(--coffee);color:var(--ivory)}.listrow{display:flex;align-items:center;gap:14px;padding:16px 0;border-bottom:1px solid var(--line)}.listrow:last-child{border-bottom:0}.listrow>div{flex:1}.listrow p{font-size:11px}.ranknum{font:26px var(--serif);color:var(--gold);min-width:30px}.rank-meter{font:20px var(--serif);color:var(--coffee)}.bottom-nav{display:none}.tabs{display:flex;gap:7px;flex-wrap:wrap;margin-bottom:23px}.tabs button{padding:11px 18px;background:#ece6da;color:var(--gray);border-radius:5px;font-size:12px;min-height:44px}.tabs button.active{background:var(--coffee);color:#f7f1e6}.video{width:100%;aspect-ratio:16/9;object-fit:contain;background:#27272a;border-radius:7px}.video-empty{display:grid;place-items:center;aspect-ratio:16/9;background:#27272a;color:#eae4d8;border-radius:7px;padding:30px;text-align:center}.execution h2{margin:22px 0 5px}.set-grid{display:grid;grid-template-columns:40px 1fr 1fr 60px;gap:9px;align-items:center;margin:10px 0}.set-grid small{color:var(--gray);font-size:10px}.set-grid input{padding:9px;min-width:0}.set-grid button{min-height:43px;border:1px solid var(--line);border-radius:5px;background:#f3ede1}.set-grid button.done{background:var(--coffee);color:#fff}.exercise-list button{display:flex;width:100%;padding:16px 0;gap:12px;align-items:center;border-bottom:1px solid var(--line);text-align:left;background:transparent}.exercise-list button.active{color:var(--wine)}.exercise-list button div{flex:1}.exercise-list small{display:block;color:var(--gray);font-size:10px}.exercise-no{font:24px var(--serif);color:var(--gold)}.timer{background:#ebe4d7;display:flex;justify-content:space-between;align-items:center;padding:16px;border-radius:7px;margin:20px 0}.timer strong{font:28px var(--serif)}.axis{padding:16px 0;border-bottom:1px solid var(--line)}.axis b{display:block;font-size:12px}.axis small{color:var(--gray)}.empty{padding:40px 20px;border:1px dashed #c8bead;background:#f7f3eb;text-align:center;border-radius:7px}.empty svg{width:34px;height:34px;color:var(--gold);margin-bottom:16px}.empty p{margin:12px auto 20px;max-width:400px;font-size:12px}.chart{height:200px;display:flex;align-items:flex-end;gap:18px;padding:20px 15px 0;border-bottom:1px solid var(--line)}.chart-col{flex:1;text-align:center;height:100%;display:flex;flex-direction:column;justify-content:flex-end;font-size:10px;color:var(--gray)}.chart-col i{display:block;background:linear-gradient(var(--gold),#dacaaa);border-radius:3px 3px 0 0;margin:5px 0}.chart-col span{padding-top:8px}.data-table{width:100%;border-collapse:collapse}.data-table th{text-align:left;font-size:9px;letter-spacing:1px;color:var(--gray);text-transform:uppercase;padding:12px 10px}.data-table td{font-size:12px;padding:17px 10px;border-bottom:1px solid var(--line)}.data-table td small{display:block;color:var(--gray)}.tablewrap{overflow-x:auto}.client-button{background:none;text-align:left;padding:0;font-weight:bold;color:var(--coffee)}.crm-nav{display:flex;gap:8px;margin-bottom:25px;flex-wrap:wrap}.crm-nav .btn.active{background:var(--coffee);color:#fff}.pipeline{display:grid;grid-template-columns:repeat(4,minmax(210px,1fr));gap:15px;overflow:auto;padding-bottom:15px}.lane{background:#eae3d7;border:1px solid var(--line);border-radius:7px;padding:14px;min-height:310px}.lane>header{display:flex;justify-content:space-between;margin:0 0 15px;font-size:11px;font-weight:bold}.client-card{width:100%;text-align:left;background:#fffdf9;border:1px solid var(--line);padding:16px;border-radius:5px;margin-bottom:12px}.client-card small{display:block;color:var(--gray)}.client-card p{font-size:11px;margin:10px 0}.signal{padding:18px;border:1px solid var(--line);border-left:3px solid var(--wine);border-radius:5px;background:#fffdf9}.signal strong{font-size:12px}.signal p{font-size:11px;margin:8px 0}.signal small{display:block;color:var(--gray)}.timeline{padding-left:20px;border-left:1px solid var(--line)}.event{position:relative;padding-bottom:25px}.event:before{content:'';position:absolute;left:-25px;top:6px;width:8px;height:8px;border-radius:50%;background:var(--gold)}.event small{color:var(--gray)}.event strong{display:block;font-size:12px;margin:3px 0}.event p{font-size:11px}.task{display:flex;align-items:flex-start;gap:12px;padding:16px 0;border-bottom:1px solid var(--line)}.task input{width:17px;margin:5px 0}.task>div{flex:1}.task.done strong{text-decoration:line-through;color:var(--gray)}.task p{font-size:11px}.note{border:1px solid var(--line);padding:16px;border-radius:5px;margin-top:12px}.note p{font-size:12px;margin-top:10px;white-space:pre-wrap}.workflow{display:flex;gap:10px;flex-wrap:wrap;margin:20px 0}.workflow span{padding:7px 10px;font-size:10px;border:1px solid var(--line);border-radius:5px}.workflow span.current{background:var(--coffee);color:#fff}.modal-backdrop{position:fixed;inset:0;background:#0a0a0a99;z-index:90;display:flex;align-items:center;justify-content:center;padding:20px}.modal{max-height:90vh;overflow:auto;max-width:580px;width:100%;background:var(--paper);border:1px solid #c3b597;border-radius:8px;padding:30px}.modal-head{display:flex;justify-content:space-between;align-items:flex-start;gap:15px;margin-bottom:20px}.close{background:none;font-size:24px;padding:0 5px;min-width:40px;min-height:40px}.modal footer{display:flex;gap:10px;justify-content:flex-end;margin-top:25px}#toast{position:fixed;left:50%;bottom:30px;transform:translateX(-50%);background:var(--black);color:var(--ivory);padding:14px 22px;border:1px solid var(--gold);border-radius:7px;z-index:150;max-width:calc(100% - 32px);font-size:12px;display:none}.marketing{background:var(--black);color:var(--ivory);min-height:100vh}.marketing nav{display:flex;justify-content:space-between;padding:25px 7vw;border-bottom:1px solid #ffffff20;align-items:center;gap:15px}.marketing .hero{padding:80px 8vw 70px;max-width:1500px;margin:auto;display:grid;grid-template-columns:1.4fr 1fr;gap:8vw;align-items:center}.marketing h1{font-size:clamp(58px,7vw,100px);line-height:.98;margin:23px 0}.marketing h1 em{font-style:italic;color:var(--gold)}.marketing p{color:#a69b86;max-width:470px;margin:23px 0;line-height:1.9}.marketing .btn.light{color:var(--ivory);border-color:#5a4b36}.marketing .feature-number{font:90px var(--serif);color:#706148}.marketing .feature-card{border:1px solid #514737;padding:35px;background:linear-gradient(140deg,#251e17,#13110e);border-radius:6px}.marketing h2{font-size:44px}.marketing .method{padding:50px 8vw;background:var(--ivory);color:var(--black)}.marketing .method p{color:var(--gray);font-size:12px}.marketing .method h3{font:24px var(--serif)}.marketing .method .three{max-width:1300px;margin:auto}.marketing footer{padding:30px 8vw;font-size:11px;color:#afa58f;display:flex;justify-content:space-between;gap:20px}.join{display:grid;grid-template-columns:38% 62%;min-height:100vh}.join-brand{background:var(--black);color:var(--ivory);padding:50px;display:flex;flex-direction:column;justify-content:space-between}.join-brand h1{font-size:57px;margin:40px 0}.join-brand p{color:#a69b86;margin:20px 0}.join-main{padding:45px 12%;max-width:850px}.steps{display:flex;gap:12px;margin:30px 0 40px;flex-wrap:wrap}.steps span{padding-bottom:8px;border-bottom:2px solid var(--line);font-size:10px;color:var(--gray)}.steps span.active{border-color:var(--gold);color:var(--coffee)}.join-main h2{font-size:36px}.join-main>p{font-size:12px;margin:15px 0 25px}.summary{background:#eae2d3;padding:20px;border-radius:6px;display:flex;justify-content:space-between;align-items:center;margin:22px 0}.summary strong{font:24px var(--serif)}.help{font-size:11px;color:var(--gray);margin:14px 0}.footer-mini{font-size:10px;color:var(--gray);margin-top:35px;display:flex;justify-content:space-between;gap:20px}.library-list{max-height:380px;overflow:auto}.library-item{display:block;width:100%;padding:12px;background:#fffdf9;border-bottom:1px solid var(--line);text-align:left;font-size:12px}.library-item small{color:var(--gray);display:block}.crm-panel{border-top:1px solid var(--line);padding-top:25px;margin-top:25px}.section-title{display:flex;align-items:center;gap:8px}.section-title svg{width:18px}.resume-banner{background:#e8dfd0;border:1px solid var(--line);padding:15px 20px;border-radius:6px;display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:22px}.resume-banner p{font-size:11px}.disabled-plan{opacity:.7}.pill{background:#ebe4d8;padding:7px 11px;border-radius:30px;font-size:10px}.sr-only{position:absolute;width:1px;height:1px;padding:0;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}
@media(max-width:1200px){.content{padding:30px 25px}.topbar{padding:18px 25px}.grid-main{grid-template-columns:minmax(0,1.3fr) minmax(240px,1fr)}.four{grid-template-columns:repeat(2,1fr)}.join-main{padding:35px 9%}.join-brand{padding:35px}.join-brand h1{font-size:48px}}
@media(max-width:850px){.sidebar{width:185px;padding:25px 14px}.workspace{margin-left:185px}.grid-main{grid-template-columns:1fr}.three{grid-template-columns:1fr}.two{grid-template-columns:1fr}.hero-card h2{font-size:34px}.pagehead{align-items:flex-start;flex-direction:column}.join{grid-template-columns:32% 68%}.join-brand h1{font-size:42px}.marketing .hero{gap:30px}.marketing .feature-card{padding:24px}.marketing h2{font-size:35px}}
@media(max-width:640px){body,:host{font-size:13px}.sidebar{display:none}.workspace{margin-left:0}.topbar{position:sticky;top:0;background:var(--black);color:var(--ivory);padding:13px 18px;z-index:30;min-height:65px}.topbar .brand{display:block;font-size:21px}.topbar .breadcrumb{display:none}.role-switch{border-color:#4a4031}.role-switch a{color:#b3a58d;padding:5px 8px}.role-switch a.active{background:var(--gold);color:var(--black)}.topbar .avatar{display:none}.content{padding:26px 18px 110px}.pagehead{gap:13px;margin-bottom:23px}.pagehead h1{font-size:36px}.pagehead p{font-size:11px;margin-top:12px}.demo-ribbon{font-size:9px;text-align:left;padding:7px 18px}.four{gap:10px}.stat{padding:17px 14px}.stat strong{font-size:29px}.stat small{font-size:10px}.stat p{font-size:9px}.card{padding:20px 17px}.cardhead{gap:8px}.cardhead h3{font-size:14px}.hero-card{padding:25px 22px}.hero-card h2{font-size:35px}.bottom-nav{display:flex;position:fixed;bottom:0;left:0;right:0;background:var(--black);border-top:1px solid #5a4a33;z-index:50;padding:8px 8px max(8px,env(safe-area-inset-bottom));justify-content:space-around}.bottom-nav .navlink{flex:1;flex-direction:column;gap:4px;padding:8px 4px;font-size:9px;min-height:53px;color:#a39a89}.bottom-nav .navlink.active{background:transparent;box-shadow:none;color:#c8ac78}.bottom-nav .navlink.active:before{content:'';height:2px;width:22px;position:absolute;top:0;background:var(--gold)}.bottom-nav svg{width:20px;height:20px}.tabs button{flex:1;padding:10px 12px;font-size:11px}.grid-main{gap:18px}.notice{padding:13px;font-size:11px}.card+.card{margin-top:17px}.two,.three{gap:17px}.modal-backdrop{padding:12px;align-items:center}.modal{padding:24px 20px;max-height:88vh}.modal h2{font-size:27px}.modal footer{flex-wrap:wrap}.modal footer .btn{flex:1}.set-grid{grid-template-columns:30px 1fr 1fr 48px;gap:7px}.execution h2{font-size:28px}.data-table td{font-size:11px}.data-table th{font-size:8px}.data-table{min-width:420px}#toast{bottom:93px;width:calc(100% - 32px)}.marketing nav{padding:20px 24px}.marketing .hero{grid-template-columns:1fr;padding:50px 24px;gap:40px}.marketing h1{font-size:66px}.marketing .hero p{font-size:12px}.marketing .feature-number{font-size:60px}.marketing h2{font-size:35px}.marketing .method{padding:35px 24px}.marketing footer{padding:25px 24px;flex-direction:column}.join{display:block}.join-brand{padding:20px 24px}.join-brand>div:not(.brand),.join-brand>small{display:none}.join-main{padding:25px 24px}.join-main h2{font-size:32px}.steps{gap:10px;margin:26px 0 30px}.steps span{font-size:9px}.join-main .two{grid-template-columns:1fr 1fr;gap:12px}.join-main .two label+label{margin-top:0}.pipeline{grid-template-columns:repeat(4,240px)}.crm-nav{gap:7px}.crm-nav .btn{font-size:10px}.crm-top-actions{flex-wrap:wrap}.footer-mini{flex-direction:column;gap:5px}.resume-banner{padding:14px;align-items:flex-start}.resume-banner .btn{white-space:nowrap;font-size:10px}.chart{gap:12px;height:175px}.sectionhead h2{font-size:28px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}

.meal-choice{display:block;width:100%;text-align:left;background:#f7f3eb;border:1px solid var(--line);padding:16px;border-radius:6px;margin-bottom:10px}.meal-choice small{display:block;color:var(--gray);margin-top:6px;font-size:10px}.meal-choice.selected{border-color:var(--gold);background:#e9dec9}.meal-choice:disabled{cursor:not-allowed;opacity:.75}

/* Marca vetorial fornecida e planos comerciais. */
.brand img{display:block;width:92px;height:75px;object-fit:contain}.brand small{margin-top:7px}.sidebar .brand img,.marketing .brand img,.join-brand .brand img{filter:invert(1)}.pricing{padding:50px 8vw;max-width:1500px;margin:auto}.price-card{border:1px solid #514737;border-radius:8px;padding:25px;min-width:0}.price-card strong{font:32px var(--serif);display:block;margin:18px 0}.price-card p{font-size:12px;min-height:72px}.pricing>.row{flex-wrap:wrap}.pricing .btn.light{color:var(--ivory)}.production-preview{padding-bottom:40px}.production-preview .btn:disabled{opacity:.55}.row{flex-wrap:wrap}.brand{flex-shrink:0}.marketing nav>.row{justify-content:flex-end}.marketing .hero .row .btn{max-width:100%}
@media(max-width:640px){.topbar .brand img{width:50px;height:41px;filter:invert(1)}.topbar .brand small{display:none}.marketing nav{padding:18px}.marketing nav .brand img,.join-brand .brand img{width:65px;height:53px}.marketing nav>.row{gap:7px;max-width:220px}.marketing nav .btn{font-size:10px;padding:9px}.pricing{padding:30px 24px}.price-card p{min-height:0}.marketing h1{font-size:clamp(44px,16vw,66px)}.hero .row .btn{width:100%}.join-main .row .btn{flex:1}.timer .btn{white-space:normal}.summary{gap:15px;flex-wrap:wrap}.summary strong{font-size:22px}.library-list{max-height:380px}.cardhead{flex-wrap:wrap}}

.crm-mobile-nav{display:none}
@media(max-width:640px){.crm-mobile-nav{display:flex;gap:6px;overflow-x:auto;max-width:100%;padding:8px 12px;background:var(--paper);border-bottom:1px solid var(--line)}.crm-mobile-nav .navlink{flex:0 0 auto;white-space:nowrap;padding:9px 12px;min-height:44px;color:var(--coffee)}.crm-mobile-nav .navlink.active{background:var(--coffee);color:var(--ivory);box-shadow:none}.video-empty svg{width:48px;height:48px}}

/* Persistent execution: usable touch targets and forms on narrow screens. */
.workout-set{padding:16px;margin:12px 0;border:1px solid var(--line);border-radius:8px}.workout-set h5{margin:0 0 12px;font-size:14px}.workout-set input:not([type=checkbox]){width:100%;min-height:44px}.workout-set .btn{min-height:44px;width:100%}#local-app progress{width:100%;accent-color:var(--gold);height:12px}#local-app .checkbox{display:flex;align-items:center;gap:10px;margin:12px 0}#local-app .checkbox input{width:20px;height:20px;flex:0 0 auto}#local-app details summary{cursor:pointer;min-height:44px;padding:10px 0}@media(max-width:640px){.workout-set{padding:12px}.workout-set .two{display:grid;grid-template-columns:1fr 1fr;gap:12px}.workout-set .two label+label{margin-top:0}}

.persistent-nav{display:flex;flex-wrap:wrap;gap:8px;margin:0 0 20px}.persistent-nav a{min-height:44px;display:inline-flex;align-items:center;justify-content:center;text-decoration:none}#execution-section,#training-section,#ranking-section{scroll-margin-top:12px}

#local-app{max-width:1040px;margin-inline:auto}.workout-set .two{display:grid;grid-template-columns:1fr 1fr;gap:16px;align-items:start}.workout-set .two label+label{margin-top:0}

.workout-set .two{align-items:stretch}.workout-set .two label{display:flex;flex-direction:column;justify-content:space-between;gap:6px}
/* Persistent product: isolated from the demonstration and marketing surfaces. */

.persistent-page {
  --paper:#15171b;
  --black:#080a0d;
  --ivory:#f7f5f0;
  --coffee:#e5c487;
  --gold:#dfbf83;
  --gray:#afb3bc;
  --line:#30343c;
  color:#f7f5f0;
  background:#0b0d10;
  font-family:Arial,Helvetica,sans-serif;
  font-size:15px;
  line-height:1.6;
  color-scheme:dark
}
.persistent-page * {
  box-sizing:border-box
}
.persistent-container {
  margin:0;
  max-width:none;
  padding:0
}
.persistent-container>.notice {
  margin:0;
  padding:9px 24px;
  background:#141619;
  border:0;
  border-bottom:1px solid #30343c;
  color:#bdc0c7;
  font-size:11px;
  border-radius:0
}
.persistent-page #local-app {
  max-width:none;
  margin:0
}
.persistent-page h1,.persistent-page h2,.persistent-page h3 {
  font-family:Arial,Helvetica,sans-serif;
  letter-spacing:-.045em;
  font-weight:700;
  color:#f7f5f0
}
.persistent-page h1 {
  font-size:clamp(32px,4vw,52px);
  line-height:1.08
}
.persistent-page h2 {
  font-size:clamp(29px,3vw,44px);
  line-height:1.13
}
.persistent-page h3 {
  font-size:23px;
  line-height:1.25
}
.persistent-page h4 {
  font-size:18px;
  margin:20px 0 10px
}
.persistent-page p {
  color:#b7bbc4;
  font-size:14px;
  line-height:1.7
}
.persistent-page .help {
  font-size:13px;
  color:#b7bbc4
}
.persistent-page .card {
  background:#15171b;
  border:1px solid #30343c;
  padding:28px;
  border-radius:20px;
  min-width:0;
  box-shadow:none;
  margin:0 0 20px
}
.persistent-page .card+.card {
  margin-top:0
}
.persistent-page .card>h3 {
  margin-bottom:14px
}
.persistent-page .note {
  background:#1b1e24;
  border:1px solid #373b44;
  border-radius:14px;
  padding:20px;
  margin:16px 0
}
.persistent-page .note h4 {
  margin-top:0
}
.persistent-page .btn {
  display:inline-flex;
  gap:10px;
  align-items:center;
  justify-content:center;
  min-height:48px;
  border-radius:12px;
  padding:12px 18px;
  font-size:14px;
  font-weight:700;
  line-height:1.4;
  white-space:normal
}
.persistent-page .btn.gold {
  background:#dfbf83;
  color:#15120b;
  border:1px solid #dfbf83
}
.persistent-page .btn.light {
  background:#202329;
  border:1px solid #454b56;
  color:#f7f5f0
}
.persistent-page .btn:disabled {
  opacity:1;
  background:#282b31;
  color:#a9adb5;
  border-color:#444a55;
  cursor:not-allowed
}
.persistent-page button:hover:not(:disabled) {
  filter:brightness(1.12)
}
.persistent-page :is(button,a,input,textarea,select,summary):focus-visible {
  outline:3px solid #f0d397;
  outline-offset:4px
}
.persistent-page label {
  font-size:14px;
  color:#e3e5ea;
  display:block;
  margin:18px 0 8px
}
.persistent-page :is(input:not([type=checkbox]),textarea,select) {
  background:#101216;
  color:#f7f5f0;
  border:1px solid #535a67;
  border-radius:10px;
  min-height:48px;
  padding:12px 14px;
  font:inherit;
  width:100%;
  max-width:100%;
  margin-top:7px
}
.persistent-page textarea {
  min-height:100px;
  resize:vertical
}
.persistent-page input[type=checkbox] {
  accent-color:#dfbf83;
  width:21px;
  height:21px;
  margin-right:9px;
  vertical-align:middle
}
.persistent-page form {
  max-width:680px
}
.persistent-page form>.btn {
  margin-top:20px
}
.persistent-page .checkbox {
  line-height:1.6;
  align-items:flex-start!important
}
.persistent-page progress {
  border-radius:100px;
  overflow:hidden;
  background:#353a44;
  width:100%;
  height:9px;
  accent-color:#dfbf83
}
.persistent-page progress::-webkit-progress-bar {
  background:#353a44
}
.persistent-page progress::-webkit-progress-value {
  background:#dfbf83
}
.premium-kicker {
  display:block;
  font-size:10px;
  font-weight:700;
  letter-spacing:.16em;
  text-transform:uppercase;
  color:#dfbf83;
  margin-bottom:12px
}
.premium-shell {
  display:grid;
  grid-template-columns:240px minmax(0,1fr);
  min-height:calc(100vh - 38px)
}
.premium-sidebar {
  padding:36px 18px 24px;
  background:#101216;
  border-right:1px solid #30343c;
  position:sticky;
  top:0;
  height:100vh;
  display:flex;
  flex-direction:column;
  gap:42px
}
.premium-brand {
  display:flex;
  align-items:center;
  flex-direction:column;
  text-decoration:none;
  color:#b7bbc4;
  gap:14px;
  font-size:10px;
  letter-spacing:.12em;
  text-transform:uppercase
}
.premium-brand img,.mobile-brand img,.auth-brand img {
  filter:invert(1)
}
.premium-sidebar nav {
  display:grid;
  gap:8px
}
.premium-sidebar nav button {
  display:flex;
  align-items:center;
  gap:14px;
  text-align:left;
  min-height:52px;
  padding:14px 16px;
  background:transparent;
  color:#bdc1ca;
  border-radius:12px;
  font-size:13px
}
.premium-sidebar nav button.is-active {
  background:#28251e;
  color:#efd39c;
  box-shadow:inset 3px 0 #dfbf83
}
.premium-shell svg {
  width:21px;
  height:21px;
  flex-shrink:0
}
.sidebar-foot {
  margin-top:auto;
  padding:12px
}
.sidebar-foot p {
  font-size:12px
}
.premium-workspace {
  min-width:0
}
.premium-topbar {
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:18px;
  min-height:96px;
  padding:20px 40px;
  border-bottom:1px solid #30343c
}
.premium-topbar .premium-kicker {
  color:#9fa5b0;
  margin-bottom:2px;
  font-size:9px
}
.premium-topbar strong {
  font-size:15px;
  font-weight:600
}
.premium-topbar .btn {
  min-height:44px;
  font-size:12px
}
.mobile-brand {
  display:none
}
.premium-panels {
  max-width:1200px;
  margin:auto;
  padding:44px 40px 60px
}
.premium-panels [hidden] {
  display:none!important
}
.premium-pagehead {
  margin-bottom:32px
}
.premium-pagehead h1 {
  margin:0;
  outline-offset:8px
}
.premium-pagehead p {
  margin:14px 0 0;
  max-width:680px
}
.premium-hero {
  position:relative;
  overflow:hidden;
  border:1px solid #5b4b30;
  border-radius:22px;
  background:linear-gradient(120deg,#29251d,#191b20 80%);
  padding:36px;
  margin-bottom:24px
}
.premium-hero h2 {
  max-width:620px;
  margin:10px 0 14px
}
.premium-hero p {
  max-width:560px;
  margin:0 0 26px
}
.premium-hero .btn {
  position:relative;
  z-index:1
}
.hero-signature {
  position:absolute;
  right:-15px;
  bottom:-36px;
  font-size:150px;
  line-height:1;
  font-weight:900;
  letter-spacing:-.08em;
  color:#dfbf83;
  opacity:.045;
  pointer-events:none
}
.premium-metrics {
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:18px;
  margin:0 0 24px
}
.premium-metrics article {
  border:1px solid #30343c;
  border-radius:18px;
  padding:23px 26px;
  background:#15171b;
  min-width:0
}
.premium-metrics span {
  display:block;
  font-size:12px;
  color:#b7bbc4
}
.premium-metrics strong {
  display:block;
  font-size:26px;
  letter-spacing:-.04em;
  margin:8px 0;
  font-weight:700;
  line-height:1.2
}
.premium-metrics small {
  font-size:11px;
  color:#a5abb6
}
.method-card h3 {
  font-size:30px
}
.method-axes {
  display:grid;
  grid-template-columns:repeat(5,1fr);
  gap:18px;
  margin-top:24px
}
.method-axes>div {
  border-top:1px solid #45403a;
  padding-top:14px
}
.method-axes span {
  color:#dfbf83;
  display:block;
  font-size:12px;
  margin-bottom:10px
}
.method-axes strong {
  display:block;
  font-size:13px
}
.method-axes p {
  font-size:12px;
  margin-top:6px
}
.unavailable-card {
  border-style:dashed!important;
  background:#111317!important
}
.unavailable-card .btn {
  margin-top:16px
}
.premium-disclosure {
  border-top:1px solid #373b44;
  margin-top:20px;
  padding-top:8px
}
.premium-disclosure summary {
  display:flex;
  align-items:center;
  justify-content:space-between;
  font-size:15px;
  font-weight:700;
  min-height:56px;
  color:#eee9df;
  list-style:none
}
.premium-disclosure summary::after {
  content:'+';
  font-size:22px;
  color:#dfbf83
}
.premium-disclosure[open] summary::after {
  content:'−'
}
.premium-disclosure summary::-webkit-details-marker {
  display:none
}
.premium-disclosure form {
  padding:6px 0 20px
}
.student-choice {
  display:flex!important;
  justify-content:flex-start!important;
  width:100%;
  margin:8px 0
}
.student-choice[aria-pressed=true] {
  border-color:#dfbf83!important;
  background:#29251d!important
}
.premium-empty {
  padding:32px 20px;
  text-align:center;
  border:1px dashed #454b56;
  border-radius:14px
}
.premium-empty .btn {
  margin-top:20px
}
.execution-video-state {
  display:flex;
  align-items:center;
  gap:18px;
  border:1px dashed #444b58;
  border-radius:14px;
  padding:20px;
  margin:24px 0;
  background:#111317
}
.execution-video-state svg {
  width:34px;
  height:34px;
  color:#dfbf83
}
.execution-video-state p {
  font-size:12px;
  margin:5px 0 0
}
.persistent-page .workout-set {
  background:#1b1e24;
  border-color:#424855;
  border-radius:16px;
  padding:20px;
  margin:16px 0
}
.persistent-page .workout-set.is-saved {
  border-left:3px solid #dfbf83
}
.persistent-page .workout-set h5 {
  font-size:14px;
  line-height:1.5
}
.persistent-page #execution-section {
  scroll-margin-top:20px
}
.premium-mobile-nav {
  display:none
}
.persistent-page #local-status {
  position:fixed;
  bottom:22px;
  left:calc(50% + 110px);
  transform:translateX(-50%);
  z-index:80;
  background:#262a32;
  border:1px solid #626b7b;
  border-radius:12px;
  padding:14px 20px;
  color:#fff;
  font-size:13px;
  width:max-content;
  max-width:calc(100vw - 40px);
  box-shadow:0 8px 32px #0006
}
.persistent-page #local-status:empty {
  display:none
}
.persistent-page [aria-busy=true] .premium-panels {
  opacity:.75;
  pointer-events:none
}
.persistent-auth {
  padding:56px 24px
}
.persistent-auth>.card {
  max-width:510px;
  margin:0 auto!important;
  padding:36px
}
.auth-brand {
  display:flex;
  align-items:center;
  gap:22px;
  margin-bottom:38px
}
.auth-brand span {
  font-size:11px;
  text-transform:uppercase;
  letter-spacing:.1em;
  color:#b7bbc4
}
.persistent-auth h1 {
  font-size:36px;
  margin-bottom:20px
}
.persistent-auth #login .btn {
  width:100%
}
.activation {
  margin-top:28px;
  border-top:1px solid #424855;
  padding-top:16px
}
.activation summary {
  min-height:44px;
  color:#dfbf83;
  font-weight:600
}
.activation h2 {
  font-size:26px;
  margin:20px 0
}
.persistent-auth #activate .btn {
  width:100%
}

@media(max-width:1050px) {
  .premium-shell {
  grid-template-columns:200px minmax(0,1fr)
}
.premium-panels {
  padding:32px 24px 48px
}
.premium-topbar {
  padding:20px 24px
}
.method-axes {
  grid-template-columns:repeat(3,1fr)
}
.premium-sidebar {
  padding-inline:12px
}
.persistent-page #local-status {
  left:calc(50% + 90px)
}

}

@media(max-width:700px) {
  .persistent-container>.notice {
  padding:8px 16px;
  font-size:10px;
  line-height:1.5
}
.premium-shell {
  display:block;
  min-height:100vh
}
.premium-sidebar {
  display:none
}
.premium-topbar {
  position:sticky;
  top:0;
  z-index:30;
  background:#101216;
  min-height:76px;
  padding:14px 18px;
  gap:12px
}
.mobile-brand {
  display:block;
  margin-right:2px
}
.premium-topbar>div {
  flex:1;
  min-width:0
}
.premium-topbar strong {
  display:block;
  font-size:13px;
  overflow-wrap:anywhere
}
.premium-topbar .btn {
  padding:8px 12px
}
.premium-panels {
  padding:28px 18px 124px
}
.premium-pagehead {
  margin-bottom:24px
}
.premium-pagehead h1 {
  font-size:36px;
  max-width:450px
}
.premium-pagehead p {
  font-size:13px
}
.premium-hero {
  padding:28px 22px;
  border-radius:20px
}
.premium-hero h2 {
  font-size:32px
}
.premium-hero p {
  font-size:13px
}
.premium-hero>.btn {
  width:100%
}
.premium-metrics {
  gap:12px
}
.premium-metrics article {
  padding:18px 14px
}
.premium-metrics strong {
  font-size:21px
}
.premium-metrics small {
  font-size:10px
}
.persistent-page .card {
  padding:22px 18px;
  border-radius:18px
}
.method-axes {
  grid-template-columns:1fr 1fr;
  gap:20px 18px
}
.method-axes>div:last-child {
  grid-column:1/-1
}
.premium-mobile-nav {
  position:fixed;
  bottom:0;
  left:0;
  right:0;
  z-index:50;
  background:#101216;
  border-top:1px solid #3e434e;
  display:flex;
  padding:8px 6px max(8px,env(safe-area-inset-bottom));
  justify-content:space-around;
  gap:2px
}
.premium-mobile-nav button {
  position:relative;
  display:flex;
  flex-direction:column;
  align-items:center;
  justify-content:center;
  gap:5px;
  background:transparent;
  color:#aeb4bf;
  font-size:9px;
  padding:8px 2px;
  flex:1;
  min-width:0;
  min-height:54px;
  border-radius:10px;
  line-height:1.2
}
.premium-mobile-nav button.is-active {
  color:#efd39c;
  background:#28251e
}
.premium-mobile-nav svg {
  width:22px;
  height:22px
}
.premium-mobile-nav button span {
  overflow-wrap:anywhere;
  text-align:center
}
.persistent-page #local-status {
  left:50%;
  bottom:92px;
  width:calc(100% - 36px);
  max-width:520px
}
.persistent-page .workout-set {
  padding:18px 14px
}
.persistent-page .workout-set .two {
  gap:12px
}
.persistent-page .workout-set label {
  font-size:12px
}
.persistent-page .workout-set .checkbox {
  font-size:13px
}
.persistent-auth {
  padding:30px 18px
}
.persistent-auth>.card {
  padding:28px 22px
}
.persistent-auth h1 {
  font-size:32px
}
.auth-brand {
  gap:18px;
  margin-bottom:28px
}
.execution-video-state {
  padding:16px;
  gap:12px
}
.execution-video-state strong {
  font-size:13px
}

}

@media(prefers-reduced-motion:reduce) {
  .persistent-page * {
  scroll-behavior:auto!important;
  transition:none!important;
  animation:none!important
}

}


.persistent-page .student-choice[hidden] {
  display:none!important
}
.persistent-page .student-search {
  margin:0 0 18px
}
.persistent-page .exercise-group {
  border:1px solid #3d4350;
  border-radius:16px;
  padding:8px 16px;
  margin:20px 0
}
.persistent-page .exercise-group summary {
  font-size:16px;
  gap:12px;
  line-height:1.5
}
.persistent-page .exercise-group .workout-set {
  margin:12px 0
}
.persistent-page .premium-pagehead>.btn {
  margin-top:16px
}


.persistent-page .premium-confirm {
  position:fixed;
  inset:0;
  margin:auto!important;
  width:calc(100% - 36px);
  max-width:520px;
  max-height:calc(100vh - 80px);
  overflow:auto;
  z-index:90;
  border-color:#8d7954;
  box-shadow:0 24px 100px #0008
}
.persistent-page .premium-confirm::backdrop {
  background:#000b
}
.persistent-page .premium-confirm .btn {
  margin:12px 8px 0 0
}
.persistent-page label:has(input[type=checkbox]) { min-height:44px; }
@media(max-width:700px) {
  .persistent-page :is(#training-section,#execution-section,#ranking-section) { scroll-margin-top:100px; }
  .premium-mobile-nav button { font-size:10px; }
}
@media(max-width:700px) {
  .persistent-page .premium-pagehead h1 { scroll-margin-top:128px; }
}
.persistent-page .premium-topbar { position:sticky; top:0; z-index:30; background:#101216; }
.persistent-page .premium-pagehead h1 { scroll-margin-top:156px; }
.persistent-page :is(#training-section,#execution-section,#ranking-section) { scroll-margin-top:120px; }
@media(max-width:700px) {
  .persistent-page .premium-pagehead h1 { scroll-margin-top:128px; }
  .persistent-page :is(#training-section,#execution-section,#ranking-section) { scroll-margin-top:100px; }
}
/* Chat proposals remain readable at narrow widths, including long email addresses. */
#chat-section,.premium-confirm{overflow-wrap:anywhere;}
#chat-section pre,.premium-confirm pre{white-space:pre-wrap;overflow-wrap:anywhere;max-width:100%;font-size:.82rem;line-height:1.6;}

#nutrition-section{overflow-wrap:anywhere;}#nutrition-section fieldset{min-width:0;margin:14px 0;padding:12px;border:1px solid var(--line);border-radius:8px;}#nutrition-section legend{max-width:100%;padding:0 6px;}#nutrition-section :is(input,select,textarea){min-width:0;max-width:100%;}#nutrition-section form{margin:16px 0;}#nutrition-section .btn{margin:8px 6px 0 0;white-space:normal;}@media(max-width:400px){#nutrition-section fieldset{padding:8px;}#nutrition-section .btn{width:100%;margin-right:0;}}

#budget-section{overflow-wrap:anywhere;}#budget-section form.budget-allocation{display:block!important;min-width:0;max-width:100%;}#budget-section :is(input,textarea){min-width:0;max-width:100%;}#budget-section .checkbox{align-items:flex-start;}#budget-section .btn{white-space:normal;max-width:100%;}@media(max-width:400px){#budget-section form.budget-allocation>.btn{width:100%;}}

#crm-section,#service-section{overflow-wrap:anywhere;}#crm-section form,#service-section form{display:block;min-width:0;max-width:100%;}#crm-section :is(input,select,textarea),#service-section :is(input,select,textarea){min-width:0;max-width:100%;}#crm-section .checkbox,#service-section .checkbox{align-items:flex-start;}#crm-section .btn,#service-section .btn{white-space:normal;max-width:100%;}@media(max-width:400px){#crm-section form>.btn,#service-section form>.btn{width:100%;}}

.intake-form{display:block}.intake-form label{display:block;margin-bottom:18px}.intake-form input,.intake-form textarea{max-width:100%;min-width:0}.intake-form textarea{min-height:90px}.intake-form fieldset{min-width:0;margin:18px 0;padding:14px}.intake-form legend{overflow-wrap:anywhere}.intake-actions{display:flex;gap:12px;flex-wrap:wrap}@media(max-width:480px){.intake-actions .btn{width:100%}}

.supervision-metrics{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:16px}#supervision-section .note,#supervision-section p,#supervision-section summary{overflow-wrap:anywhere}#supervision-section textarea{width:100%;box-sizing:border-box}
.team-shell .premium-mobile-nav{overflow-x:auto;justify-content:flex-start}.team-shell .premium-mobile-nav button{flex:0 0 76px}

#create-student :is(input,select,textarea),#access-section :is(input,select),.access-password input,.access-signup input,.access-reset input{min-width:0;max-width:100%;box-sizing:border-box}#access-section .btn,.access-password .btn,.access-signup .btn,.access-reset .btn{max-width:100%;white-space:normal}

.training-video{width:100%;max-height:360px}#training-section figure{margin:16px 0;overflow-wrap:anywhere}

.persistent-page #local-app .notice{color:#39332a}

#training-video-admin-section{overflow-wrap:anywhere}#training-video-admin-section form{display:block}#training-video-admin-section :is(input,select,textarea){min-width:0;max-width:100%}#training-video-admin-section .btn{white-space:normal;max-width:100%}

/* Owner-editable, private student presentation */
.private-profile{border:1px solid #b8965c44;border-radius:14px;overflow:hidden;margin-bottom:25px}.private-profile-cover{height:105px;background:radial-gradient(ellipse at right,#b8965c30,transparent),linear-gradient(125deg,#242019,#12110f);padding:18px 22px;color:#c9ab71;font-size:10px;letter-spacing:.16em;text-transform:uppercase}.private-profile-content{padding:0 24px 24px}.private-avatar{width:96px;height:96px;object-fit:cover;border-radius:50%;border:4px solid #161513;background:#2a251b;margin-top:-40px;position:relative;display:inline-flex;align-items:center;justify-content:center;color:#c9ac72;font-size:28px}.private-profile-content .badge{float:right;margin-top:18px}.private-profile-content h3{font-size:27px;margin:14px 0}.profile-bio{white-space:pre-wrap;overflow-wrap:anywhere;max-width:600px}.profile-dialog{width:min(520px,calc(100vw - 28px));max-height:90dvh;overflow:auto}.profile-preview img{object-fit:cover;border-radius:14px;margin:15px 0}.profile-error{color:#e8be75}.profile-dialog input[type=file]{max-width:100%;font-size:12px}.private-profile .row{flex-wrap:wrap}@media(max-width:360px){.private-profile-content{padding:0 18px 20px}.private-profile-content .badge{font-size:9px}}
.commerce-panel{min-width:0}.commerce-plans{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:16px}.commerce-workspace{max-width:900px;margin:auto}.commerce-panel input,.commerce-panel select,.commerce-panel button{max-width:100%}.commerce-panel .note{overflow-wrap:anywhere}.commerce-order button{margin:6px 8px 6px 0}
.persistent-page #axis-analysis-section{overflow-wrap:anywhere;}